The Picture of Health © Assessment

- An Energy Management Approach to health coaching, mentoring and consultancy

Energy: The strength and vitality required for sustained physical or mental activity.

Life Energy: The vital energy that we have as individuals, teams and organisations to fuel our passions, fire our vision, unleash our creativity and drive our performance.

Life Energy Management is how we learn to change energy depleting habits, thoughts and activities to ones which raise our energy, giving us strength, awareness, resilience, creativity and power. As our Life Energy rises, so does our brilliance and as we achieve Life Energy Mastery, we find we know more, do less and achieve our goals with ease.

When our life energy is high we feel wonderful, we radiate health and wellbeing, we inspire and energise others, we reach our full potential in life, we smash it in business and we still have plenty of energy left to nurture our relationships and to achieving our goals and dreams. This is why our life energy is the most precious resource we have, and managing life energy well is as crucial for our health as it is for business leaders and work forces.

Our ability to lead and succeed is directly proportional to the energy available to us, however high pressure jobs and a Western lifestyle deplete our life energy, putting our performance, work capacity, health and fulfillment at risk. Once we understand how to build our life energy, we can function at full power, with high motivation, higher emotional intelligence and real clarity. As our energy levels rise so does our mood, our capacity and our intuition. With heightened awareness we make better decisions and we arrive at the point where we do less but achieve more.

The Picture of Health tool, designed by Dr Rosy Daniel, assesses your current Life Energy Factor, or that of your work force, staff and students and reveal where energy is being lost in your life, within you team and your working environment. Once you have completed your Picture of Health, you can choose to book a one hour diagnostics session with me, where we go through your results and look at what areas of your life need attention and some extra TLC. You then have the option to go on a transformational self-care journey for the next few months with a monthly mentoring session with me, facilitated by the Health Creation Programme. Together we will develop a bespoke mentorship programme to reverse energy-draining habits and behaviour and empower you to make sustainable high-energy changes.